Because healing others shouldn't mean losing yourself.
I'm all about high performance and high peace. Here, I share my favorite ways to unplug, reset, and take care of my mind, body, and spirit.
For the burnt-out baddies and overachievers trying to do it all, this is your reminder that rest is productive and joy is medicine too.
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My Wellness Philosophy
In a world that glorifies the grind, I'm here to remind you that rest isn't lazy—it's revolutionary. Wellness isn't about perfection; it's about finding what makes you feel whole, energized, and authentically you.
Whether it's monthly spa dates, hot yoga sessions, setting boundaries, or simply remembering that your worth isn't tied to your productivity, I share the practices that keep me grounded in a demanding career.
This space is for anyone who's ever felt guilty for taking a break, who's forgotten that self-care isn't selfish, and who needs permission to prioritize their peace.
My Wellness Rituals
- 🌿 Monthly spa dates
- 🧘♀️ Hot yoga/meditation
- 🏃♀️ Staying active
- 🥗 Healthy eating habits
- ⚖️ Setting boundaries
- 💤 Mindful rest & recovery
Wellness Moments
Glimpses into my wellness journey and the practices that keep me centered.
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